Respiratory Physiotherapy

 

Breathing is something we do every day without thinking about. Did you know there is a right and wrong way to breathe? Good breathing technique includes using your nose and diaphragm. 

 

Signs you might not be breathing well include:

  • Chest pain

  • Physical Tension

  • Blurred vision

  • Dizzy spells

  • Feeling confused

  • Faster or deeper breathing

  • Short of breath

  • Tight feelings in chest

  • Bloated in stomach

  • Tingling fingers

  • Unable to breathe deeply

  • Stiff fingers or arms

  • Tight feelings around the mouth

  • Cold hands and feet

  • Heart racing (Palpitations)

  • Feelings of anxiety

Jenny has completed extra training in this area, so if you have any concerns regarding your breathing or want advice to help improve your breathing technique please contact us on 07 378 9355 to discuss or make an appointment. 

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