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Respiratory Physiotherapy

Breathing is something we do every day without thinking about. Did you know there is a right and wrong way to breathe? Good breathing technique includes using your nose and diaphragm. 


Signs you might not be breathing well include:

  • Chest pain

  • Physical Tension

  • Blurred vision

  • Dizzy spells

  • Feeling confused

  • Faster or deeper breathing

  • Short of breath

  • Tight feelings in chest

  • Bloated in stomach

  • Tingling fingers

  • Unable to breathe deeply

  • Stiff fingers or arms

  • Tight feelings around the mouth

  • Cold hands and feet

  • Heart racing (Palpitations)

  • Feelings of anxiety

If you have any concerns regarding your breathing or want advice to help improve your breathing technique please contact us. 

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