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Breathing
Respiratory Physiotherapy
Breathing is something we do every day without thinking about. Did you know there is a right and wrong way to breathe? Good breathing technique includes using your nose and diaphragm.
Signs you might not be breathing well include:
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Chest pain
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Physical Tension
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Blurred vision
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Dizzy spells
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Feeling confused
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Faster or deeper breathing
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Short of breath
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Tight feelings in chest
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Bloated in stomach
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Tingling fingers
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Unable to breathe deeply
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Stiff fingers or arms
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Tight feelings around the mouth
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Cold hands and feet
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Heart racing (Palpitations)
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Feelings of anxiety
If you have any concerns regarding your breathing or want advice to help improve your breathing technique please contact us.
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