Breathing

Breathing is something we do every day without thinking about. Did you know there is a right and wrong way to breathe? Good breathing technique includes using your nose and diaphragm. 

 

Signs you might not be breathing well include:

• Chest pain

• Physical Tension

• Blurred vision

• Dizzy spells

• Feeling confused

• Faster or deeper breathing

• Short of breath

• Tight feelings in chest

• Bloated in stomach

• Tingling fingers

• Unable to breathe deeply

• Stiff fingers or arms

• Tight feelings around the mouth

• Cold hands and feet

• Heart racing (Palpitations)

• Feelings of anxiety

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If you have any concerns regarding your breathing or want advice to help improve your breathing technique please contact us.